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Are Probiotics Necessary For A Healthy Gut?

Are Probiotics Necessary For A Healthy Gut?

You probably have heard a lot about taking probiotics and even prebiotics. The big questions loom, however. Are probiotics healthy? Are there better ways to provide the benefits and are probiotics necessary for a healthy gut? Let’s start with exactly what probiotics are. They’re the good bacteria that fight off disease and unhealthy microbes. They […]


Chickpeas Anyone?

Chickpeas Anyone?

Improving your diet doesn’t have to cost a fortune, you can do it by making smart choices. One of those smart choices is to add chickpeas—also known as Garbanzo beans. They’re a good addition if you have a meatless Monday or have eliminated animal products from your diet because they’re a high source of protein. […]



Is Keto Bad For You

Is Keto Bad For You

If you’ve spent much time looking through dieting options, you probably have seen the keto diet. People who back that type of diet love it. They say it’s a fat burning option that takes off pounds quickly. However, nothing is perfect. There are other nutritionists that say that this type of diet is bad for […]


Health On The Road

Health On The Road

One of the biggest problems for people who spend a lot of time traveling for their work is the lack of ability to maintain good health on the road. It’s hard to put good health practices into place, such as regular exercise and nutritious meals, when you’re living out of a suitcase, spending nights in […]


New Year New Me

New Year New Me

If you spent all last year thinking about what you need to do to be healthier and fitter, it’s time to start turning those dreams into realities. It’s a new year and there’s no better time to start turning your wishes into goals. If it’s a fitness goal, we can help. Getting healthy, losing weight […]


Keeping The Pounds Off

Keeping The Pounds Off

It’s quite rewarding to lose weight and also not very easy to do. But as hard as it is to take pounds off, it’s even more difficult, and often discouraging, keeping the pounds off. If you’ve ever lost weight only to regain it and more, you understand the concept of yo-yo dieting. You spend weeks […]


Eat And Drink Better

Eat And Drink Better

While a good exercise program is important, if you want to be healthier, it’s imperative that you eat and drink better. You can’t out-exercise an unhealthy diet and what you drink is part of that diet. Today, not only are the foods we eat affecting our weight and health, so are the fluids we consume. […]


 Fit And Fabulous

 Fit And Fabulous

There’s a lot of reasons to get fit, but no matter what the reason, looking and feeling fabulous is the result. It’s all about taking action and taking the first step. The good news is that it’s your journey, so you can direct it to fit your life, your needs and your desire. If you […]