75‐80% of successful weight loss is learning how to eat right at your age, with your lifestyle and your goals. How you lose the weight and what your body looks like, has to do with exercise and fitness. Allow us to help educate you and create a lifestyle of eating and exercising so you can look and feel your BEST!
Our one‐on‐one Personal Training Programs are perfect for anyone who wants to look and feel better. Every training program is customized to each client based on their specific needs and goals. An exercise program that is properly designed will open new roads to self‐confidence, peace of mind and improved quality of life. Our workouts are fun, innovative and help you achieve your health and fitness goals. We have different programs and packages to fit various needs and budgets.
At Complete Nutrition and Fitness, we believe that 75-80% of successful weight loss is learning how to eat right for your age, lifestyle, your metabolism and your goals. Accountability and a customized nutrition program can be just the perfect fit to help you reach these goals and learn this new lifestyle so you keep the weight off.
Included in this customized nutrition program:
4 weeks of custom menus based on each person’s resting metabolic rate, hydration, body fat and lifestyle. Weigh ins once weekly, measuring every 4 weeks.
Allow us to help educate you and create a lifestyle of eating and exercising so you can look and feel your best.
RIM (Regenerating Images in Memory) is a body-centered, transformational technique that frees you of negative thoughts, feelings and memories, so you are empowered to live your best life. RIM is an unprecedented inner technology for the twenty-first century. It is a gentle, yet profoundly effective process that reconstructs affirming images in cellular memory to create subconscious changes for accelerated emotional and physical wellbeing, and greater success. It releases your extraordinary hidden resources to lift your spirit, heal your mind and body, and inspire effortless action! A great technique that can be very useful in removing blocks to help with emotional and/or stress eating.
“Trust, support, direction, results. If had to use just 4 words to describe Susie Duane’s Nutrition Program/Coaching, that's them. Trusting her directions (with a complete menu each week), I’ve seen my body fat plummet, and I’ve lost more than 30 lbs in 6 weeks, by eating sensibly per her direction. Each meeting is an educational pleasure, and her sincere and friendly support is always present. After literally decades of watching mixed results, and the ever-upward trend in my weight, I have finally found a solution in Susie’s customized program, and I can finally let myself have hope, as I see the positive results accrue. I can’t recommend Susie and her program more highly.
"I wanted to let you know how much you have impacted and changed my life. I’m very thankful to my daughters for giving me a gift certificate for a personal trainer for my birthday. It gave me the push I needed to start taking care of myself, since the last 2 years have been rough with my husband’s illness and then his death. This year I decided to do your nutrition program and I found you so supportive. You are always so encouraging and I love your positive attitude. I have really enjoyed the weekly weigh ins and the weekly menus that you plan for me. The recipes have been great. Thank you for all of your encouragement, support and help. I am thankful you are in my life."
“Thank you for all of your support with helping me get healthy again. You are a blessing and I feel so much better. Thank you so much!.”